Strength Training the Glutes: An Evidence-based Approach
Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…
Category: Health and Fitness
Health and Fitness
A Week of Fiber-Rich Meals as a Runner
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly…
2025 Toned Body Challenge
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our…
TBC 2025 Grand Prize & Weekly Giveaways
fitness lifestyle 3 Min 2025 Toned Body Challenge Ready to get toned, get stronger, gain confidence, feel good, and be…
How Adam Devine Uses MyFitnessPal to Achieve His Health Goals
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes…
100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of…
Best Fitness Programs for Women from Their 20s to Their 60s
by Jennifer Turpin Stanfieldon January 10, 2025Last Updated January 10, 2025 (originally published March 23, 2020) Key…
How to Create Meals and Recipes in MyFitnessPal
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.…
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.…
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.…