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If it feels like everyone is talking about the importance of a high protein diet right now, you’re not alone. For most adults, specifically those over 50 and/or trying to build muscle, Stanford Lifestyle Medicine recommends consuming 0.56 to 0.72 grams of protein per pound of body weight, whic is around 90-120 grams of protein per day.
While eating protein-rich lunches and dinners is important, incorporating protein-rich snacks into your routine is also key. And no, we’re not just talking about protein shakes. We’re talking protein-dense versions of your favorite snacks and desserts, like these delicious cookies from The Vitamin Shoppe. They taste as good as your favorite guilty pleasures and curb sugar cravings at the same time.
The Cookie Dealer’s bite-sized protein cookies contain five grams of protein per serving, totaling to 25 grams of protein per bag. Not only are they a smart choice for dessert by helping you get the last few grams of protein you need at the end of the day, you’ll feel better opting for these over regular cookies.
The chocolate sandwich cookies contain a decadent vanilla cream center to satisfy any sugar cravings. Talk about a delicious post-workout snack or dessert alternative!
Whether you’re on a wellness journey or looking for a quick fix to midnight snacking, look no further than these milk and cookie-flavored protein cookies to keep you fuller for longer. Be sure to head to The Vitamin Shoppe to snag them before they sell out!
See it: Get The Cookie Dealer Protein Cookies at The Vitamin Shoppe!
