Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to…
Category: Health and Fitness
Health and Fitness
A Woman’s Guide to Weightlifting
Last updated December 20, 2024. Originally published May 19, 2021. Key Takeaways This blog serves…
Low-Sugar Pumpkin Pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance…
High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with…
Quick-hit Workout: Resistance Bands
Key Takeaways Resistance bands are a great tool for beginners and the perfect choice for at-home…
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can…
Train for your Old Person Body
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took…
The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired…
Closed Paths, Open Futures | Nerd Fitness
I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my…
New Models to Manage Businesses
The health and wellness industry is constantly shifting, often embracing new approaches while discarding outdated practices. As business models and…