What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some…
Category: Health and Fitness
Health and Fitness
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal…
How Long Does It Take for a New Habit to Feel Natural?
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would…
MYFITNESSPAL INSTAGRAM SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
The Power of Community
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go…
How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates.…
Physical Activity Benefits for Women: Closing the Gender Gap
Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of…
MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…