Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it…
Category: US Health
US Health
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks…
We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing…
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some…
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal…
How Long Does It Take for a New Habit to Feel Natural?
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would…
MYFITNESSPAL INSTAGRAM SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
The Power of Community
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go…
How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…