100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of…
Category: US Health
US Health
How to Create Meals and Recipes in MyFitnessPal
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.…
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.…
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.…
Don’t look back in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…
Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him…
What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…
Things are about to get crazy
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like…
Adam Devine Reveals Biggest Health Lessons He Learned In 2024 — & His Goals For 2025
2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star…
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and…