Sleep expert explains why most Americans wake up during the night
Sleep is of great importance to overall health, but many people struggle to get quality slumber.In an annual survey by…
Tag: sleep
Sleep better on your road trip with these 13 travel necessities
Get better rest even while you travel with these essentials. (iStock) A road trip brings adventure and excitement, but it…
10 sleep accessories to help melt away stress
Melt away stress-related sleep anxiety with the help of these gadgets. (iStock) Stress-related sleep anxiety is a significant cause of…
10 sleep drinks to try before bedtime
Get better sleep with the help of these aids. (iStock) Good, restorative sleep is crucial to performing and feeling your…
5 pillows to help you sleep like a baby you can find on Amazon
The right pillow can make all the difference to your rest. (iStock) Picking the right pillow can improve sleep and…
8 sleep trackers to help you get a better night’s rest
Change your nightly routine with insights from a sleep tracker. (iStock ) A restful night’s sleep is something many people wish…
Measles protection, ditching alcohol — and a sleep surprise
Fox News’ Health newsletter brings you stories on the latest developments in healthcare, wellness, diseases, mental health and more.TOP 3:-…
Just one night of poor sleep could have these surprising health effects
New evidence is highlighting just how important sleep is for overall health.Emerging research published in The Journal of Immunology found…
Knowing your sleep chronotype can lead to better rest and health
If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype.The chronotype…
Sleep techniques could help erase bad memories, study finds
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